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SPINNING

MONDAY 18:30

Join us for Indoor Cycling and exercise your way to a healthy body and mind. Indoor Cycling techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!

FITNESS PILATES

MONDAY 18:30

The aim of Fitness Pilates is to identify basic postural imbalances and through Pilates based exercises:

• Increase muscular balance and strength

• Improve client’s posture

• Facilitate the clients’ ability to optimally function occupationally and recreation ally.

FIGHTING FITNESS

MONDAY 19:15

If you’re looking for a workout that can burn fat, tone your muscles and improve your dexterity all in one, then a fighting class is for you! Learn fast reflexes, co-ordination skills and self discipline. Treat yourself today — you deserve it!

HIIT TRAINING

TUESDAY  18:30

High Intensity Interval Training, the phrase you hate but love at the same time. These workouts not only burn more calories in less time, they are packed full of benefits for your health.

KETTLE BELLS

THURSDAY 18:00

Join us for Kettle bell class consists of whole-body movement exercises that deliver cardio, strength, and flexibility benefits in a short amount of time and can be beneficial for anyone no matter the level of fitness. Kettle bells come in a range of off-centered weights and a workout includes different movements such as the dead lift, swing, clean and press, and snatch. Treat yourself today — you deserve it!

KICK BOXING

FRIDAY 19:00

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Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing.Kickboxing is practiced for self-defense, general fitness.

CIRCUIT'S TRAINING

SATURDAY 9:30

You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time..

BEAST SESSION

SUNDAY 18:00

High intensity class.

BOOT CAMP

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Our Boot camps are designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly MAKE FITNESS FUN! Treat yourself today — you deserve it!

KRAV MAGA

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Krav Magais a military self-defense and fighting system developed for the Israel Defense Forces (IDF) and Israeli security forces that derived from a combination of techniques sourced from boxing, wrestling, aikido, judo and karate, along with realistic fight training.

STRETCH & ABS

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CARDIO CIRCUIT TRAINING

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Small class for people wanting to do circuit training on the cardio machines.

LADIES ONLY

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KEEPING YOU ON YOUR TOES,IT COULD BE CIRCUITS,LEGS AND TUMS OR STRENGTH TRAINING.

Yoga

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Join us for Yoga and exercise your way to a healthy body and mind. Yoga techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!